Target the chest, shoulders, triceps, and back simultaneously while protecting the joints from repetitive strain. This streamlined bar shifts angle pressure away from vulnerable wrists, allowing you to execute bodyweight movements with neutral alignment and consistent form.
Cushioned arm rests secure your forearms during exercises, reducing fatigue and enabling greater intensity for targeted bicep development. A structured training protocol accompanies the equipment to organize your sessions, track incremental gains, and accelerate progress toward specific physique goals.
Designed for quick deployment, the unit arrives fully assembled and requires no complex setup before use. Constructed from impact-resistant ABS material, it measures just 60 by 18 centimeters and tips the scales at 1.0 kilogram, making it highly portable for apartment workouts or travel routines. Despite its minimal profile, the reinforced frame confidently holds up to 300 kilograms.
Equipment Specifications
- Maximum load capacity: 300 kg
- Primary material: ABS plastic
- Total weight: 1.0 kg
- Board dimensions: 60 × 18 cm
- Color-indexed targets: red for shoulders, blue for pectorals, yellow for dorsal muscles, green for triceps